Take deep breaths and go inside yourself, taking inventory of your body.Try to stretch and loosen up tense areas and then once you feel like you body is responding to your attention and movements to ease it. Begin thinking lovingly and positively about your man.
Meditate, focus on things you love, don't do things you don't love to do, and give yourself permission to feel your feelings without marinating in them too long.In the end, if he comes back, let him guide the pace of things — because you love him and are willing to surrender control over the unknown and control over the relationship. And, remember, sometimes it takes space to close a gap.Remember, there are things you can do to help leave an impression in his head that he won't quickly forget. You want to maybe scream at him or cry tears of desperation and confusion while asking him, "Why?" If you are like me, you will want to drive to his house in the middle of the night in a state of sheer panic.Tumblr Think about his face, his smell, his house, his laugh and more.
Think about all the things that define him and make you love him.
You have to let yourself cry and scream as much as you need to. Once your negative fear-based feelings are out in the open, informally meditate.
You have to have a space in your house where you go and just allow yourself to feel everything. Light candles, take a shower beforehand, and put on some soothing music.
" So often, this phrase is tossed out without really thinking about what is being said.
This can result in unrealistic expectations and hurt feelings by both partners in a marriage.
The "space" we are talking about here is not an apartment across town.